Once everyone is feeling confident that they can make the boat go forwards and turn, we will head out on our journey to the Island of Inchcolm - home to the famous Inchcolm Abbey.

Starting in at the harbour in North Berwick, we will become familiar with the boats before heading out along the coast.

This course covers how to rescue yourself and others, focusing on wet exits, solo recoveries, towing and assisted rescues.

From Aberdour, we will paddle West to Braefoot point. This area is full of wildlife with huge sea bird colonies, seals and on possibily even porpoise, dolphins and whales to keep us company.